What can I do to ease my anxiety?

If you have a high-risk pregnancy, you might feel reluctant to think about the future and nervous about prenatal visits — for fear that you'll hear bad news.

Unfortunately, anxiety can affect your health and your baby's health. Consult your health care provider about healthy ways to relax and stay calm. Some studies suggest that techniques such as imagining pleasant objects or experiences or listening to music can reduce anxiety during pregnancy.